Digital Smart 3: Taming Notifications

Description

Part of the Digitally Smart series, this microlearning will help you regain control of your attention and workday. You’ll discover how notifications interrupt your focus and even trigger a microstress response in your brain, often without you even realizing it. You’ll also learn how to set digital tools more consciously and why clear boundaries around accessibility are essential for your energy and productivity.

What you will learn:

• Understanding how notifications affect your focus and stress levels
• Set up digital tools smarter to reduce distractions
• Set clear digital boundaries around accessibility and focus time

You will learn how to work less interrupted and experience more peace and control in your workday. This is how you create the right conditions to stay focused and perform sustainably.