Digital Smart 1: Digital overload

Description

Part of the Digitally Smart series, this microlearning helps you become more aware of digital stimuli in your workday. You will discover how constant notifications, emails and multitasking affect your focus, work happiness and stress levels. Using recognizable signals, you will learn to detect digital overload faster in yourself and within your team.

What you will learn:

• Recognize signs of digital overstimulation in yourself and your team
• Understanding how digital stimuli affect your focus and stress levels
• Thinking more consciously about your digital habits and their impact on your workday

You’ll gain a better understanding of how digital stimuli affect your work and where your biggest attention gaps are.